courtneysCourtney of the CompTrain Camp

NOTE: This is a scheduled “back-off” week.

2016 REGIONAL & OPEN ATHLETES
“Red White and Blue Crew”
In a 10 Minute Window:
1 Mile Run, Max Squat Snatch, 135/95

Rest 3:00

In a 7 Minute Window:
800m, Max Sq Cleans, 135/95

Rest 3:00

In a 4 Minute Window:
400m, Max Thrusters, 135/95


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