vpab1wDK84VMyTs5gIAjHDTdvyp_yv81XU-fnvF2OtM,4FFLwzHTHZCLxJ50qrxfEaaWERJuJBN8iJRVWIK3Z80,3gsuXJZc25HmjAz7R-dyKyrhHVdTm1p-eOy-gmoZCkUMat Fraser and Katrin Davidsdottir

2015 GAMES ATHLETES
1. Run
5k

2. Swim
Open water

3. Conditioning
3 RFT:
12 Cal Assault Bike
9 OHS, 155/105
6 Muscle ups

2015 MASTERS GAMES ATHLETES
1. “Long Chipper”
1,000-meter run
25 sandbag ground-to-shoulders (100 / 70 lb.)
25 box jump-overs (24 / 18 inch)
25 chest-to-bar pull-ups
50 wall-ball shots (20 / 14 lb.)
25 chest-to-bar pull-ups
25 box jump-overs (24 / 18 inch)
25 sandbag ground-to-shoulders (100 / 70 lb.)

2016 OPEN/REGIONAL ATHLETES
1. Strength
EMOMx10: 1 Back Squat, across

2. Conditioning
“Snatch Chief”
5 Rounds of AMRAP 3, 1 rest between rounds.
3 Power Snatch, 135/95

6 Pushups
9 Air Squats
*Only full rounds count towards total

Mat Fraser, Michele Letendre, EZ Mohamed, Brooke Ence, Katrin Davidsdottir, Conor Nugent and Jono Whitehead do “MACHO MAN” at CFNE during a 2015 Games Prep Training Camp.

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