2015 REGIONAL& OPEN ATHELTES
5RM Back Squat
5RM Front Squat
3. Accessory Work
With a partner complete 2 rounds of:
20 DeadLifts, 185/135
20 Sumo Deadlifts, 185/135
20 Stiff Leg Deadlifts, 185/135
20 Double Russian KB Swings, 2pood/1.5pood
One partner completes all 20 reps of a movement while the other rests then switch.
Think it’s all about strength? Try working some mobility/flexibility into your program.