imageHarry Palley

2015 REGIONAL ATHLETES
1. Snatch
A. 5 sets of 1 Snatch Pull at 1RM Snatch weight – Demo video
B. 5 sets of 2 Snatch Deads at 1RM Snatch weight – Demo video
C. 5 sets of 3 Snatch Power Shrugs at 1RM Snatch weight – Demo video

2. For Time:
1 mile Run
50 Wall Balls, 20/14
40 BJ, 24/20
30 Burpees
20 Power Snatches, 135/95

3. Accessory Work
A.  6×10 DB Bent Over Rows
B.  3 sets of max rep Glute Ham Raises

C. 100 Face Pulls with a band – Demo video

 

2015 OPEN ATHLETES
1. For Time
1 mile Run
50 Wall Balls, 20/14
40 BJ, 24/20
30 Burpees
20 Power Snatches, 95/65

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