Photo by Preston Smith PhotographyStacie Tovar and Elizabeth Akinwale at the ECC

2015 REGIONALS ATHLETES
1. Squat
1RM Back Squat

2. For time
5 Clean and Jerks, 205/145
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
2,000m Row
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
5 Clean and Jerks, 205/145

 

2015 OPEN ATHLETES
1. Squat
1RM Back Squat

2. Row
500m easy
500m hard
500m easy
500m hard
This is to be done in one 2,000 set without coming off the rower. The “easy 500” should be at 5k pace, the “hard 500” should be at, or just below, 2k pace.

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