Congrats to Paul Tremblay and Cheryl Nasso for setting the new Men’s and Women’s World Records for the “Bergeron Beep Test”. Tremblay: 27 rounds + 15 reps Nasso: 24 rounds + 19 reps
2015 REGIONAL & OPEN ATHLETES 1. “TABATA” 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of: Row for Calories Push-Ups Abmat Sit-Ups Box Jump (24/20) *Complete all 8 rounds before moving to next movement
Score is the total reps completed during all 32 intervals.
2015 REGIONAL & OPEN ATHLETES 1. Conditioning “Bergeron Beep Test” EMOM for as long as possible… 7 Thrusters, 75/55 7 Pull ups 7 Burpees
Benchmarks* Super Elite/Specialists: 20+ Games Level Athletes: 18+ Regional Level Athletes: 13+ Open Level Athletes: 9+ *The Bergeron Beep Test is an excellent test of CrossFit-Specific conditioning and mental fortitude. Smaller and shorter athletes, particularly those with shorter arms, have an advantage in this test. Regardless, it is one of our best test of CF Sport Specific Conditioning and should be used as one of several tools to benchmark YOUR improvements throughout the year.